Holiday Healing: Understanding What You Need

Why do our unfulfilled needs trigger us—and how can becoming an expert at your own needs change everything? This episode of Love Notes from Rhonda invites you to step into gentle awareness, name your deepest needs, and turn moments of lack into opportunities for connection, self-love, and true freedom. As the year turns and the holidays fade, it’s time to begin again—not with resolutions, but with a clear intention: to become an expert at your own needs. In today’s episode, I share how our unfulfilled needs—whether for connection, safety, appreciation, or belongi...