Distractions: Your Best Bud or the Bad Guy?

What takes your energy, distraction, duty, or true interest? In this episode, Rhonda invites you to gently notice where your attention wanders, why it matters, and how conscious moments of rest and awareness can refuel your spirit. It’s time to reclaim your focus, one gentle breath at a time. Today, Rhonda invites you to look closely at where your attention goes throughout the day. Is your energy slipping away to mindless distractions, or are you consciously giving yourself needed moments of rest? Are you aware of what truly grabs your interest—what matters most to your hear...