Rewire Your Brain for More Joy and Flexibility Starting with One Small Change

Discover a neuroscience-backed practice you can try right now to refresh your mind and creativity: using your non-dominant hand for daily tasks. In today’s episode, Rhonda explores why “mixing it up” can strengthen your brain, spark fresh ideas, and help you live more awake, starting with something as simple as how you brush your teeth. Today on Love Notes from Rhonda, I want you to mix it up. Really—pick up that toothbrush, the TV remote, or even your pen, and use your non-dominant hand. Why? Because every time you switch things up, your brain gets a workou...