How Expectations and Rules Shut Down Your Heart and Mind

Are your judgments, rules, and expectations keeping you from true connection? In this episode, Rhonda invites you to discover the freeing power of living with an open heart and open mind. Learn why dropping the barriers creates deeper self-compassion, opens intuition, and lets you finally hear your purpose. Today on Love Notes from Rhonda, we’re talking about opening your heart and mind—not just as a feel-good idea, but as the essential practice for genuine connection and self-kindness. Using our walls of judgment and expectation may seem protective, but they close the door to intimacy, intuition, and...