Feelings First: Learning What Needs to Be Said and Saying It Well

How do you know what to say—and how to say it—especially when feelings get in the way? In this episode, Rhonda shares why your emotions are not obstacles, but guides, shining a light on what needs to be spoken and what needs to be healed, within yourself and with others. Today, we pause to explore the essential role feelings play in communication. Have you ever been grumpy or shut down around someone and wondered why? Rhonda reveals why there are no “bad feelings”, rather just feelings meant to guide us toward truth, boundaries, deeper self-understanding, and conn...