EP. 288 Best to the Nest: Feel Your Best in the Nest

“True self care is not soft baths and chocolate cake. It is making the choice to build a life you don’t regularly have to escape from.” Dr. Amy Shah – @fastingmd on IG And we discuss. And for your reference: Fascia roller   Red Light Therapy   HealthyLine Mat Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.