Transform Your Health: The Power of Posture and Movement for Coaches with Dr. Michelle Greenwell-Ep.201

In this enlightening and interactive episode, I speak with Dr. Michelle Greenwell, a movement specialist who integrates dance, Tai Chi, and bioenergetic wellness into her practice. Michelle shares her journey from overcoming debilitating physical challenges to empowering others through self-care and movement. Tune in to discover simple yet powerful techniques to improve posture, reduce stress, and enhance overall well-being. Highlights: 1. Journey to Wellness: Michelle Greenwell discusses her journey from facing severe physical limitations to becoming a movement specialist and advocate for proper body alignment and self-care. 2. Importance of Posture: Learn about t...