Playful Parenting with Empowerment Coach, Sophie Hale

This week, I chat with Certified Emotional Freedom Coach, Sophie Hale from Liverpool, UK! We discuss the importance of finding time for mom to regulate her emotions, EFT tapping, having babies during COVID and why she is now on her 4th TV in under 4 months! As a certified emotional freedom coach, Sophie helps mums build unshakeable confidence and find freedom from challenging emotions like stress, anxiety and insecurity through somatic tools like EFT tapping, cyclical living and PLAY. https://www.instagram.com/thesophiehale/